@arbitrai1: #harkasampangarevolution #2083update #राई 〆ᴬᴿᴮᴵᵀꔪ #tiktok #creter

राई〆ᴬᴿᴮᴵᵀꔪ
राई〆ᴬᴿᴮᴵᵀꔪ
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Region: NP
Saturday 05 September 2026 07:08:01 GMT
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samir.bhattarai28
💎 :
माओवादी देखि राप्रपा हुँदै अब माटो सम्मको यात्रा
2026-09-05 15:05:05
46
diptirai40
dipti raii :
सहि मान्छेले सहि मान्छेलाई मत्र चिन्छ्👊
2026-09-05 07:16:15
124
dipeshphago246
wanem limbu dipesh :
राम्रो मान्छे ले राम्रो चिन्छ रेखा मिस 🙏💕💕💕💕💕💕💕good
2026-09-05 09:33:13
219
rupa.limbu745
सुहाना सुब्बा :
रेखा मिस चाउरासिमा भोट माटोहै जय माटो जय हरक 🙏🙏🙏🙏
2026-09-05 13:26:44
102
d.b.xattry
D•B•Xattry :
हामि लाई बालेन छ र आसा लाको छ❤️
2026-09-05 17:19:33
22
durgapoudel2610
durgapoudel2610 :
दिमाग भएको मान्छे मात्रै हर्क दाइलाई बुझ्छ।🙏🙏🙏🙏🙏
2026-09-05 16:40:56
19
raibudh01
Bhupal :
सही मुल्याङकन गर्नुभो
2026-09-05 12:44:40
42
ramesh.limbu333
Ramesh Limbu :
ramro manxeko bicharrai ramro🥰🥰🥰
2026-09-05 13:53:30
1
lalkumarrai71
@खालिङ लाल कु. राई🇳🇵🇪🇺🇪🇸 :
Ramro manxe ko Ramro nai bichar 🙏♥️
2026-09-05 13:06:25
8
sumanrai4498
sumanrai4498 :
Kati ramro kura garnuvayo hjr le🙏🙏🙏
2026-09-05 16:28:38
2
xaya_4
💕छायाँ💕 :
जय नेपाल जय हरक साङपाङ्ग👌👌
2026-09-05 12:20:24
18
remboraza2960
𝐑𝐞𝐦𝐛𝐨* 𝐑𝐚𝐳a☠️ :
फ्लिम को काहानी हैन बैनी यो सिङ्गो देश को कुरा हो जय नेपाल सरकार 🇳🇵
2026-09-05 15:00:06
7
kranti6785
ranjeeta kranti tamang :
एकदम सहि रेखा म्याम।एकमात्र आशाको किरण नै हाम्रो माननीय हर्क साम्पाङ हो।
2026-09-05 14:02:12
18
raisanjayz
Bantawa Sanjay Rai :
Always Harka sir🙏🙏
2026-09-05 09:32:43
8
rai.lakchya
laureni Lakchya :
love you rekha♥️♥️♥️♥️♥️
2026-09-05 11:03:38
2
anisha1rai0
𝓐𝓷𝓲𝓼𝓱𝓪. :
जस्ले जे भनेपनि मलाई पनि मन पर्छ। हर्क साम्पाङ 🥰
2026-09-05 15:40:30
11
anulimbu183
limbunigirl🦋 :
mananiy harka sampang sir ekdam sahi hunu hunx🙏
2026-09-05 13:31:02
6
janbahadurrai
janbahadurrai :
2026-09-05 14:13:45
4
krishnatolangi23
Rowdy boy :
लु अाज बाट रेखा म्यामकाे फेरि ठूलाे सपाेटर भाकाे है त म .जय माटाे. बाेलि सुन्दा पनि कति अनन्द अाकाे🙏🙏🙏🙏🙏
2026-09-05 13:43:27
14
anukala.rai5
🦋~A♡D~🦋 :
राम्रो मान्छेको राम्रोइ सोच्🙏❤️
2026-09-05 13:25:09
11
pooja.thakuri85
Pooja Thakuri :
जहाँ जहाँ हर्क साम्पाङज्यू हजुरको पाइला पर्छ त्यहाँ त्यहाँ खुसियाली आउँछ। यही देखियो हाम्रो करोडौं देशबाट जय माटो जय संस्कृति पार्टी जय जयकार छ समर्थकहरुलाई आफ्नो देशलाई र संस्कार पाएका हजुरहरु हुनुहुन्छ देशको माया जनताको आवाज गरिब दुखीको दुःख बुझ्ने करोडौमा एक हुनुहुन्छ हर्क साम्पाङज्यू पित्री देशलाई बचाएर राख्दिनुहोला है।🇲🇲🇲🇲🇳🇵🇲🇲🫁🫀📿🪷🙏🫴🤲🤝🪷🙏🤲
2026-09-05 10:02:20
14
magarni.raini
🥀❣️ :
सोच राम्रो र सत्य बोली भएर त रेखा दिदी सधै सफल भै रहनु भएको छ 🙏
2026-09-05 14:45:37
6
july0000004
🐖 :
Good man good think बुझ्ने मान्छे ले यसरी बुज्छन् 😘🥰
2026-09-05 13:26:08
5
chadani.budhamagar
चाँदनी बुढा मगर ❤️ :
जस्ले जे भनेपनि मलाई पनि सारई मन पर्छ। हर्क साम्पाङ 🥰
2026-09-05 22:39:10
1
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Meal Prep Sunday Ep23: High Protein Vegan Marry Me Pasta Follow @_plantbaes_ for more easy, healthy recipes 🌱 All recipes at plantbaes dot com If you spent more than 5 minutes on Foodtok last month, chances are you’ve come across a version of the viral “Marry me chicken pasta”, and if you’re like me, you were probably drooling. Of course, I wanted to veganise it but also make it extra nourishing, and while we were at it, I decided it was going to be this week’s meal prep.  The combo of onions, capsicum, and sundried tomato with creamy cashew sauce, butter beans, spices and greens is unsurprisingly very tasty, and I’ve enjoyed it so much that I’ve made it 3 times already since trying it. To make it high protein (35g per bowl), we used lentil pasta. I love red lentil pasta, I’ve tried so many pulses pasta, and they’re definitely my favourite texture. Lentils are also easier to digest than most beans, so if you’re still new to the bean life, it’s a great one to stock up on.  Serves 4 Ingredients: - 340g lentil pasta - 1/4 cup cashews soaked - 1/4 cup nutritional yeast - 2 cups soy milk - 1 tsp olive oil - 2 onion sliced - 3 garlic cloves minced - 2 capsicum (orange and red) diced - 1.5 cups cooked butterbeans - 1/4 cup sun-dried tomato diced - 1.5 tbsp tomato paste - 1 tsp dry rosemary - 2 tsp cajun spice - 2 tsp smoked paprika - Salt + pepper to taste - 4 cups baby spinach - 1/2 cup chopped parsley - 1/2 lemon juice Instructions: 1. Cook the pasta according to the packet instructions.  2. Blend the cashews, nutritional yeast and soy milk and set aside. 3. To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered.  4. Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly.  5. Add the butterbean, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream. 6. Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy!  #mealprep  #pastalover #highprotein #EasyRecipe #vegan
Meal Prep Sunday Ep23: High Protein Vegan Marry Me Pasta Follow @_plantbaes_ for more easy, healthy recipes 🌱 All recipes at plantbaes dot com If you spent more than 5 minutes on Foodtok last month, chances are you’ve come across a version of the viral “Marry me chicken pasta”, and if you’re like me, you were probably drooling. Of course, I wanted to veganise it but also make it extra nourishing, and while we were at it, I decided it was going to be this week’s meal prep. The combo of onions, capsicum, and sundried tomato with creamy cashew sauce, butter beans, spices and greens is unsurprisingly very tasty, and I’ve enjoyed it so much that I’ve made it 3 times already since trying it. To make it high protein (35g per bowl), we used lentil pasta. I love red lentil pasta, I’ve tried so many pulses pasta, and they’re definitely my favourite texture. Lentils are also easier to digest than most beans, so if you’re still new to the bean life, it’s a great one to stock up on. Serves 4 Ingredients: - 340g lentil pasta - 1/4 cup cashews soaked - 1/4 cup nutritional yeast - 2 cups soy milk - 1 tsp olive oil - 2 onion sliced - 3 garlic cloves minced - 2 capsicum (orange and red) diced - 1.5 cups cooked butterbeans - 1/4 cup sun-dried tomato diced - 1.5 tbsp tomato paste - 1 tsp dry rosemary - 2 tsp cajun spice - 2 tsp smoked paprika - Salt + pepper to taste - 4 cups baby spinach - 1/2 cup chopped parsley - 1/2 lemon juice Instructions: 1. Cook the pasta according to the packet instructions. 2. Blend the cashews, nutritional yeast and soy milk and set aside. 3. To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered. 4. Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly. 5. Add the butterbean, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream. 6. Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy! #mealprep #pastalover #highprotein #EasyRecipe #vegan

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