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@riffajbr: #CapCut

riffa jember
riffa jember
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Region: ID
Saturday 05 September 2026 07:31:19 GMT
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lelakilugu5
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2026-09-05 11:47:09
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Message me 'GUT' and I'll send you my gut health grocery list 👇🏾 Ladies, if you're bloated, sluggish, and holding weight, your gut is a great place to start. Here's what I'd eat every day to heal it: 🦠 Probiotics to add good bacteria: Greek yogurt, kefir, sauerkraut, kimchi, miso 🌾 Prebiotics to feed that good bacteria: garlic, onions, asparagus, oats, bananas 🥦 Fiber to keep things moving: beans, lentils, chia, berries, leafy greens And be mindful of the gut-wreckers, ultra-processed foods, artificial sweeteners, fried food, and too much added sugar. They feed the bad bacteria and can leave you bloated and inflamed. Heal your gut and the bloating, the digestion, and even your fat loss get a whole lot easier. Message me 'GUT’ and I'll send you the full grocery list 👇🏾
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