@rakov.swim: Wednesday threshold work 🏊‍♂️ Warm-up: 5×200m Main set: 3 rounds of 4×200m Avg HR: 152 bpm Max HR: 182 bpm RPE: 8.5/10 Total: 3,500m Pace: 1:16/100m @rakov.swim #swimming #swimtraining #swimmer #swim #strava

salsa :

me and my 2:50/100m have entered the chat 😂

Ed_Cisco :

Unreal 👑

Sunny ☀️ :

lucky I wasn’t there. I can go half that speed

KG :

with fins?

Estefani :

Dios mío yo en 40 minutos hago 600 metros nada más cómo pueden hacer tanto

Es el Can de Costa Rica :

This is what I did in a 50m pool for 1hr.

Nicholas :

What was the actual time with rest? Strava only counts moving time

rosari0 daws0ns wif3y :

HOW ARE YOU SO FAST????

madhattersmeme :

5x200 + 4x200x3 = 3,400 no?

Daniel :

beautiful swimming

jeje :

beginner here:)

fronti3r1 :

The water don’t look like that when I swim which is probably why I can’t breath doing that

jojothebooboo :

Me and my 3:57/100yards have entered the chat

Christoffer :

richarddavi79 :

yo quiero nadar así de rapido

Jules :

4 Km 4 nage sans pause 5 jours par semaine les temps je sais plus le plaisir j'oublie pas

Pool :

como hace pa no tragar agua yo me tomo 3 litros

✨ ChaChou ♐️ :

😭

Sebastian Becker :

unfassbar

FluxWave :

Very nice.

Nick Espo :

try lowering thay cadence a bit. hold your hand out upfront of you a tad longer while you stroke. especially while training

Tok Kh@iy :

Andrew :

Wow that would be like 140 laps in my pool 😳

. :

Any tips on how not to get gassed after doing 100m ?

Rod Steele :

What sorcery is this?