@eth3626: Excercise order based on muscle priority. (Highest priority first in the session) 1-2 sets maximal effort for 6-10secs. Just challenge the joint action of the muscle. #sbl #gym #nogym #isometrics #gymtips

wildgrasstalaheb :

best way to get hernia😂😂

Dong.Gen :

every morning.. abs workout

JUD_isnoafemboy👀👀 :

tips lang ah, wag ganun sobrahan ang isometric baka magka hernia ka.😭😭😭😭 (nangyari nasakin)

Ding :

congrats bro, you are now part of the filipino gang

ROBBB :

Alguien en español o solo yo

Seantidope :

ginawa ko yan, sinuntok ako ni papa kasi natanggal bed frame sa hotel

Vincer :

Do body weight exercises? push ups?

Ash :

LMAO THE COMMENTS SPEAKING FILO TO THIS GUY💀💀

chino :

scientifically proven btw🫩✌️✌️

PLUGX🇧🇷 :

ué mas isso dá força ou massa?

Ongsi :

lala kala ko ako lng BWHAHHAAH

Rafael :

im crine they think youre Filipino 😭✌

22. :

Does this actually work meaning build strength n muscle?

YoungOne :

Mali ata server comment nito hahahaha

️ :

Tapus pumasok si mama mo bigla, ano nagyayare sayo anak

Ashmitha :

Best bicept exercise

whatuwmedo :

R u filipino by chance HAHAHAH😭

ITS JUST ME :

ginawa ko rin yan naputol yung bed frame namin

Cdo_ulamborger :

tanong mag pwede

Angel :

just do bw exercises 🫩

wizufps :

i prefer homeworkout like push up, pull ups etc. i mean i swear bro trust

Nocturnal.22 :

If you're confused, maybe because the video resolution is very Filipino

roki :

pwede magtanong?

J_liftz :

foyfoy :

sakadung kading padung ding