@ellysplate: today’s lesson is all about SNEAKY ingredients & things to watch out for in the supermarket (milk powder one still always trips me up!!!) ❌ not everything in the free from section is vegan ❌ LOTS of gf breads contain egg! promise is my fave brand that’s vegan ❌ vitamin D3 is derived from sheep’s wool, often in cereals ❌ honey in cereals too! it’s not an allergen so less easy to spot as it’s not in bold ❌ gelatine, shellac and carmine/red 4 in sweets ❌ sneaky fish sauce added in some kimchis/worcestershire sauce ❌ not all quorn is vegan, check for eggs veganism is not about getting everything right, it’s about doing the best with the information we have!! i still slip up, 10 years in 🥲 what’s something you’ve been shocked isn’t vegan?!

elly smart

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Saturday 05 September 2026 08:53:50 GMT