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Saturday 05 September 2026 09:11:09 GMT
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2026-09-05 10:49:52
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Siapa yang waktu nonton versi aslinya dibuat trauma sama atmosfer Ruqyah dan teror gaibnya? Nah, film horor legendaris Malaysia ‘Munafik’ akhirnya resmi di-remake versi Indonesia! Kalau versi Malaysia kental banget sama nuansa mistis melayu yang gelap, versi Indonesia ini dijanjikan bakal hadir dengan “bumbu” horor lokal yang jauh lebih dekat, lebih segar, dan pastinya ga kalah bikin sakit jantung! Ditambah lagi, Arya Saloka yang jadi pemeran utamanya—bikin penafsiran karakternya makin makin ditunggu! 🤯⚡ Bakal sanggup melampaui level seram versi aslinya atau punya daya pikatnya sendiri? 👇 Coba komen di bawah! Menurut kalian, bagian mana dari film aslinya yang WAJIB banget ada di versi Indonesia nanti? 🗓️ Catat tanggalnya: Teror ‘Munafik’ versi Indonesia siap kuasai bioskop mulai 3 September 2026! Siapkan mental dari sekarang! 🍿🎬 @Unlimited Production #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #cpfMMI
Siapa yang waktu nonton versi aslinya dibuat trauma sama atmosfer Ruqyah dan teror gaibnya? Nah, film horor legendaris Malaysia ‘Munafik’ akhirnya resmi di-remake versi Indonesia! Kalau versi Malaysia kental banget sama nuansa mistis melayu yang gelap, versi Indonesia ini dijanjikan bakal hadir dengan “bumbu” horor lokal yang jauh lebih dekat, lebih segar, dan pastinya ga kalah bikin sakit jantung! Ditambah lagi, Arya Saloka yang jadi pemeran utamanya—bikin penafsiran karakternya makin makin ditunggu! 🤯⚡ Bakal sanggup melampaui level seram versi aslinya atau punya daya pikatnya sendiri? 👇 Coba komen di bawah! Menurut kalian, bagian mana dari film aslinya yang WAJIB banget ada di versi Indonesia nanti? 🗓️ Catat tanggalnya: Teror ‘Munafik’ versi Indonesia siap kuasai bioskop mulai 3 September 2026! Siapkan mental dari sekarang! 🍿🎬 @Unlimited Production #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #cpfMMI
나른한 주말 아침과 뜻밖의 가을 라이딩 출발-4 #fyp #viral #바이크
나른한 주말 아침과 뜻밖의 가을 라이딩 출발-4 #fyp #viral #바이크
Hayotimda yagona Afsuslanmaydigan qarorim ❤️
Hayotimda yagona Afsuslanmaydigan qarorim ❤️
Tell me! Because I used mine for some tires recently. But luckily been using Finn to help save #finn #PersonalFinance #budget
Tell me! Because I used mine for some tires recently. But luckily been using Finn to help save #finn #PersonalFinance #budget
These are the simple meals I eat to stay strong, energized and glowing at 64. ✨ Nothing complicated. Just real, nourishing food I actually enjoy eating — and can make without spending hours in the kitchen. Here’s what I ate today 👇 🫐 Breakfast — Collagen Berry Bowl ▪️ Full-fat Greek yogurt ▪️ Vanilla protein + collagen ▪️ Mixed berries ▪️ Chia seeds ▪️ Walnuts + cinnamon 🥗 Lunch — Salmon Power Salad ▪️ 150g salmon ▪️ Big handful of mixed greens ▪️ Avocado ▪️ Cucumber + cherry tomatoes ▪️ Olive oil + fresh lemon ▪️ Handful of pumpkin seeds 🥩 Dinner — Turmeric Beef Bowl ▪️ 160g lean beef ▪️ Roasted sweet potato ▪️ Broccoli + spinach ▪️ Ginger + garlic + turmeric ▪️ Olive oil + squeeze of lemon One thing I’ve learned as I’ve gotten older: the basics matter more than anything. Protein. Healthy fats. Colorful whole foods. Strength training. Sleep. And doing those things consistently instead of chasing the newest “anti-aging” trick. ❣️All 10 boring things i do at 64— no ice baths, no crazy detox 👇 6 is the one i’d never give up (SAVE THIS) the routine’s the same wherever i am. boring, mostly free, every single day: ☀️ 1. spf reapplied every 2 hours — not just one swipe at 8am. summer or not, ~90% of visible aging is sun. the most boring habit with the biggest payoff. 🐟 2. omega-3s (or oily fish) — they rebuild the skin’s own oil barrier so it holds water and looks plump, not flat. 🧂 3. electrolytes before coffee — water alone doesn’t hydrate. a pinch of salt + minerals does. plumper skin by 9am. 💤 4. magnesium at night — relaxes you into the deep sleep where your skin actually repairs. 🥩 5. 30g protein at every meal — collagen IS protein, and most women over 40 eat half what their skin needs to rebuild. 🔋 6. NMN with my morning water — by 50 your cellular energy is nearly half of what it was. your skin literally loses the power to repair itself, hold hydration and produce collagen. NMN restores that from the inside and it's the one thing in my routine I'd never give up.(link in bio of the one I use) 🏊‍♀️ 7. a cold sea dip (or a cold rinse) — circulation + tighter, brighter skin, and it wakes you all the way up. free. 💪 8. creatine every day — not just for the gym. muscle is the anti-aging organ, and it keeps me strong and sharp. 🧴 9. collagen in my morning drink — gives the body the raw material, and it’s the easiest habit to actually stick to. 🌅 10. 10 min of early sunlight (then a hat at midday) — morning light sets your body clock; midday shade protects the skin you’re building. None of it is sexy. That’s the whole secret. send this to the friend who needs this. want my full skin routine - exact products, doses and order? comment
These are the simple meals I eat to stay strong, energized and glowing at 64. ✨ Nothing complicated. Just real, nourishing food I actually enjoy eating — and can make without spending hours in the kitchen. Here’s what I ate today 👇 🫐 Breakfast — Collagen Berry Bowl ▪️ Full-fat Greek yogurt ▪️ Vanilla protein + collagen ▪️ Mixed berries ▪️ Chia seeds ▪️ Walnuts + cinnamon 🥗 Lunch — Salmon Power Salad ▪️ 150g salmon ▪️ Big handful of mixed greens ▪️ Avocado ▪️ Cucumber + cherry tomatoes ▪️ Olive oil + fresh lemon ▪️ Handful of pumpkin seeds 🥩 Dinner — Turmeric Beef Bowl ▪️ 160g lean beef ▪️ Roasted sweet potato ▪️ Broccoli + spinach ▪️ Ginger + garlic + turmeric ▪️ Olive oil + squeeze of lemon One thing I’ve learned as I’ve gotten older: the basics matter more than anything. Protein. Healthy fats. Colorful whole foods. Strength training. Sleep. And doing those things consistently instead of chasing the newest “anti-aging” trick. ❣️All 10 boring things i do at 64— no ice baths, no crazy detox 👇 6 is the one i’d never give up (SAVE THIS) the routine’s the same wherever i am. boring, mostly free, every single day: ☀️ 1. spf reapplied every 2 hours — not just one swipe at 8am. summer or not, ~90% of visible aging is sun. the most boring habit with the biggest payoff. 🐟 2. omega-3s (or oily fish) — they rebuild the skin’s own oil barrier so it holds water and looks plump, not flat. 🧂 3. electrolytes before coffee — water alone doesn’t hydrate. a pinch of salt + minerals does. plumper skin by 9am. 💤 4. magnesium at night — relaxes you into the deep sleep where your skin actually repairs. 🥩 5. 30g protein at every meal — collagen IS protein, and most women over 40 eat half what their skin needs to rebuild. 🔋 6. NMN with my morning water — by 50 your cellular energy is nearly half of what it was. your skin literally loses the power to repair itself, hold hydration and produce collagen. NMN restores that from the inside and it's the one thing in my routine I'd never give up.(link in bio of the one I use) 🏊‍♀️ 7. a cold sea dip (or a cold rinse) — circulation + tighter, brighter skin, and it wakes you all the way up. free. 💪 8. creatine every day — not just for the gym. muscle is the anti-aging organ, and it keeps me strong and sharp. 🧴 9. collagen in my morning drink — gives the body the raw material, and it’s the easiest habit to actually stick to. 🌅 10. 10 min of early sunlight (then a hat at midday) — morning light sets your body clock; midday shade protects the skin you’re building. None of it is sexy. That’s the whole secret. send this to the friend who needs this. want my full skin routine - exact products, doses and order? comment "SKIN" and i’ll send you my free Ageless Ritual. (make sure you’re following so my dm doesn’t land in your requests ) #womenover50 #agelessbeauty #antiagingtips #GlowUp #healthyaging I’m not a doctor, I’m not a dermatologist. I’m just someone who wanted to age naturally. These are just remedies I recommend so I can help you out. NMN with my morning water — by 50 your cellular energy is nearly half of what it was. your skin literally loses the power to repair itself, hold hydration and produce collagen. NMN restores that from the inside and it's the one thing in my routine I'd never give up. It’s an Amazon Best Seller for a reason (link in bio of the one I use) It isn’t a replacement for eating well or taking care of yourself — I think of it as something I do alongside all of those basics. Every morning, right along with breakfast. At this point, it’s just part of my routine. The exact one I use is linked in my bio. 🤍 💛 Follow + comment "SKIN" and I’ll send you skincare tips + the exact NMN I use. 👉 Save this for your next meal idea 💬 Which meal would you try first — breakfast, lunch or dinner?
ติดบานพับมั่ว ประตูอาจตกได้ รู้ไว้ก่อนติด!! #เทรนด์วันนี้ #fyp #คุณชายสเตนเลส #สเตนเลส #บานพับประตู #ประตู #ประตูเหล็ก
ติดบานพับมั่ว ประตูอาจตกได้ รู้ไว้ก่อนติด!! #เทรนด์วันนี้ #fyp #คุณชายสเตนเลส #สเตนเลส #บานพับประตู #ประตู #ประตูเหล็ก

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