@hoangthang14072011: THPT ea rôk #xuhuong #djiminise #xuhuong #l600prm

𝓗𝓸à𝓷𝓰𝓣𝓱ắ𝓷𝓰

Open In TikTok:

Region: VN

Saturday 05 September 2026 10:15:01 GMT

13855

639

52

247

Music

Download

No Watermark .mp4 (18.41MB) No Watermark(HD) .mp4 (6.88MB) Watermark .mp4 (19.81MB) Music .mp3

Comments

x. :

ui sao quay cao được thế, trường cũ mình nè

2026-10-04 11:43:39

3

Thu :

Trước mình có dãy hai lầu với ba lầu thôi giờ to đoành

2026-09-06 11:41:24

1

Bé rùa 😚 :

Mua bao nhiêu thế

2026-09-07 04:50:36

1

thien vu. :

NK có biến

2026-10-01 13:43:54

1

Meo~ đã Đậu hsg vòng 2 😞😓nst :

sướng dị thắng ơi

2026-09-06 09:37:58

2

💢Gấu _ iu💤 :

tus ơi có em đang đứng chụp trên sân lun kìa

2026-09-06 18:47:45

1

hh. :

Vừa ra trường 🥲

2026-09-06 05:48:42

2

Quc.09 :

ước có1 cái như này để bay quẩy chơi chơi như chủ tus

2026-09-06 13:47:36

1

Tiểu Bang❤️‍🩹 :

quay cao nhìn trường mình cũng đẹp thật❤️

2026-09-06 11:39:01

1

Trịnh Thị ánh Vy :

trường dì vậy

2026-09-05 10:30:55

1

Đức ROSE :

ra trường cái là thêm lần 2 công trình 🥲

2026-09-09 12:48:43

1

Wibu. :

lương tăng lương tăng

2026-09-12 04:57:44

0

￴ ￴ ￴ ￴ ￴ ￴￴ ￴￴￴￴ :

quay trường Lê đình Chinh đi

2026-09-09 13:59:08

1

sang🇯🇵thì đổi tên :

nhớ trường quá😭😭muốn đi học lại

2026-09-06 12:00:12

1

b👤 :

trường này có cái đường vô tháp chàm yangprong nè

2026-09-06 05:10:03

1

thỏ :

năm cuối rồi 😔

2026-09-06 02:51:54

1

ZAZY 🐼 :

trường mình mãi đỉnh

2026-09-06 09:14:45

1

Thắng_ :

Năm cuối ở trường

2026-09-06 01:58:14

1

Pà chã hũi 🦋 :

Không thấy gì ngoài cây😆

2026-09-06 01:50:08

1

𝙖𝙣𝙝 𝙪 :

anh k3 đi học lại đc không😂

2026-09-06 16:37:46

0

Kệ Hiếu Đi :

thời mìn ngồi chào cờ giang nắng h có bóng cây r cx đỡ

2026-09-06 12:43:35

1

Nhất huy flycam :

a zai ko sợ bắt à e cũng ea bung đây luật gắt nên chuyển sang fpv

2026-09-07 10:49:52

0

kee yaj :

♥️♥️♥️

2026-09-11 15:25:24

0

kee yaj :

🥰🥰🥰

2026-09-11 15:25:22

0

B Anh :

@Nhothi

2026-10-06 15:02:54

0

To see more videos from user @hoangthang14072011, please go to the Tikwm homepage.

Other Videos

#filmtok #tvshow #film #fyp #foryoupage

#filmtok #tvshow #film #fyp #foryoupage

Hollow body holds are one of the most effective no-equipment isometric core exercises out there—popular in gymnastics, calisthenics, and functional training. You lie on your back, press your lower back flat into the floor, lift your shoulders and legs slightly off the ground (legs straight or bent, arms overhead or by your sides), and create a “hollow” banana shape while bracing your entire core. It looks simple but burns like crazy because it forces constant tension. Benefits for Abs (Core Strength) • Hits your entire core, not just the surface abs: It intensely targets the rectus abdominis (the six-pack), transverse abdominis (the deep “corset” muscle that pulls everything in), obliques, and even the lower back stabilizers. This builds real functional strength, not just visible abs. • Teaches perfect core bracing: You learn to create full-body tension and resist arching your lower back—skills that carry over to planks, lifting, jumping, and everyday movements. Many people say it feels more effective for deep core activation than traditional crunches or even planks. • Builds endurance and definition: Holding the position (even 10–60 seconds) creates massive time-under-tension, leading to stronger, tighter abs and better mind-muscle connection. People who do them daily often report a “rock-solid” core after just a few weeks. Benefits for Posture • Fixes anterior pelvic tilt and slouching: By strengthening the deep core and lower back muscles, it pulls your pelvis into neutral alignment and trains you to stand taller naturally. Many users notice they automatically sit/stand straighter and feel “a little taller.” • Reduces lower back pain: The exercise strengthens the muscles that stabilize your spine and pelvis, which directly helps prevent or alleviate lower back issues caused by weak cores or poor posture. • Improves daily posture and balance: A stronger core means better spinal stability in everything from walking to carrying groceries—leading to fewer aches and better overall alignment as you age. Other Awesome Benefits • Injury prevention & athletic performance: Better core stability protects your spine under load and improves power transfer in sports, lifting, or bodyweight skills (handstands, planche, etc.). • Full-body tension & control: It trains you to engage your quads, hip flexors, glutes, and shoulders at the same time—great carryover to almost any movement. • Convenient & scalable: Zero equipment, can be done anywhere (floor, bed, even between sets at the gym), and easy to progress/regress for all levels. • Low impact but high reward: Less stressful on the neck/back than sit-ups while delivering superior core results. Quick form tip: Lower back must stay glued to the floor the whole time. If it arches, bend your knees or raise your arms/legs higher to make it easier. #abs #posturecorrection #anteriorpelvictilt #workout #pilatesworkout

Hollow body holds are one of the most effective no-equipment isometric core exercises out there—popular in gymnastics, calisthenics, and functional training. You lie on your back, press your lower back flat into the floor, lift your shoulders and legs slightly off the ground (legs straight or bent, arms overhead or by your sides), and create a “hollow” banana shape while bracing your entire core. It looks simple but burns like crazy because it forces constant tension. Benefits for Abs (Core Strength) • Hits your entire core, not just the surface abs: It intensely targets the rectus abdominis (the six-pack), transverse abdominis (the deep “corset” muscle that pulls everything in), obliques, and even the lower back stabilizers. This builds real functional strength, not just visible abs. • Teaches perfect core bracing: You learn to create full-body tension and resist arching your lower back—skills that carry over to planks, lifting, jumping, and everyday movements. Many people say it feels more effective for deep core activation than traditional crunches or even planks. • Builds endurance and definition: Holding the position (even 10–60 seconds) creates massive time-under-tension, leading to stronger, tighter abs and better mind-muscle connection. People who do them daily often report a “rock-solid” core after just a few weeks. Benefits for Posture • Fixes anterior pelvic tilt and slouching: By strengthening the deep core and lower back muscles, it pulls your pelvis into neutral alignment and trains you to stand taller naturally. Many users notice they automatically sit/stand straighter and feel “a little taller.” • Reduces lower back pain: The exercise strengthens the muscles that stabilize your spine and pelvis, which directly helps prevent or alleviate lower back issues caused by weak cores or poor posture. • Improves daily posture and balance: A stronger core means better spinal stability in everything from walking to carrying groceries—leading to fewer aches and better overall alignment as you age. Other Awesome Benefits • Injury prevention & athletic performance: Better core stability protects your spine under load and improves power transfer in sports, lifting, or bodyweight skills (handstands, planche, etc.). • Full-body tension & control: It trains you to engage your quads, hip flexors, glutes, and shoulders at the same time—great carryover to almost any movement. • Convenient & scalable: Zero equipment, can be done anywhere (floor, bed, even between sets at the gym), and easy to progress/regress for all levels. • Low impact but high reward: Less stressful on the neck/back than sit-ups while delivering superior core results. Quick form tip: Lower back must stay glued to the floor the whole time. If it arches, bend your knees or raise your arms/legs higher to make it easier. #abs #posturecorrection #anteriorpelvictilt #workout #pilatesworkout

CORAL + YELLOW + WHITE… WAIT FOR THE FINAL COLOR! 🍑💛🤍👀#ColorFusion #PaintMixing #paint #amsr #satisfyingvideos

CORAL + YELLOW + WHITE… WAIT FOR THE FINAL COLOR! 🍑💛🤍👀#ColorFusion #PaintMixing #paint #amsr #satisfyingvideos

Không phải vani. Chính hạt dẻ mới là thứ khiến chai nước hoa này gây nghiện 😋 #giorgioarmani #strongerwithyou #nuochoa #apaniche

Không phải vani. Chính hạt dẻ mới là thứ khiến chai nước hoa này gây nghiện 😋 #giorgioarmani #strongerwithyou #nuochoa #apaniche

Diagnosed with esophageal cancer. Offered chemo and radiation — he said no, and flew 4,000 km to China for a different answer: arterial chemo, delivered straight to the tumor. 🎯 #chemotherapy #cancerawareness #cancertreatment #medicaltourism #tumor

Diagnosed with esophageal cancer. Offered chemo and radiation — he said no, and flew 4,000 km to China for a different answer: arterial chemo, delivered straight to the tumor. 🎯 #chemotherapy #cancerawareness #cancertreatment #medicaltourism #tumor

fury #fury #BradPitt #war #foryou #الاخوة🇮🇹

fury #fury #BradPitt #war #foryou #الاخوة🇮🇹

About

Robot
API

Legal

Privacy Policy