Amanda | 30+ Fat Loss Expert
Region: US
Saturday 05 September 2026 10:20:35 GMT
4091
305
24
18
Music
Download
Comments
Mrs.Rayside :
Hey Amanda how do you switch to eating less as your weight drops when your maintenance decreases
2026-09-05 11:06:38
2
saras_kitchenn :
When you say “500 cal deficit/ 200 cal deficit “ that’s per meal right? 😭
2026-09-05 10:30:07
0
Tiffiny (Taylor’s Version) :
Going on all inclusive vacation going to try to stay and Maintenance for the first time in a long time no deficit no over eating
2026-09-05 13:18:38
2
Meera Kapoor :
My favourite person on Tiktok. Never miss an Amanda video ❤️❤️
2026-09-05 12:11:46
2
RioM :
you explained this so well
2026-09-05 11:27:59
1
user9303370051155 :
My calculator say 2,100 calories for maintenance. That seems very high. I don’t eat that many calories a day to begin with. What’s a good calculator I can use?
2026-09-05 10:41:13
1
Lucia79 :
I figured mine is 1700. slower weightloss.
2026-09-05 19:22:49
0
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
