@moussa.kalamoulha2:

MOUSSA KALAMOULHA✌🏽
MOUSSA KALAMOULHA✌🏽
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Region: SN
Saturday 05 September 2026 10:35:03 GMT
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user1471268073059
bakh yaye :
Wa assane kagnn la commacé liguey chemin de fer
2026-09-05 22:48:42
2
domou_louga_officielle24
TAMSIR FALL LG 🇸🇳 :
nouvel étudiant 🤣🤣
2026-09-05 23:04:57
1
naroulissndiaguo
kinousch❤️🥳narou liss ndiaguo :
😂😂😂Thiey bobou sagnesè bou ame ndeysane
2026-09-05 11:03:46
2
ndiguel.badiane
Ndiguel Badiane :
Assane da tangue nakh 🤣🤣🤣
2026-09-05 22:58:14
0
bouba.bald10
Bouba Baldé :
😂😂😂
2026-09-06 00:50:00
0
badiane___2266
badiane2266 :
😂😂😂
2026-09-06 00:38:30
0
tam.bus4
Tam Bus :
😂😂😂
2026-09-06 00:18:08
0
pvpvmoussa0
PAPA DEUG :
😂😂😂
2026-09-05 20:38:27
1
user3817653080425
user3817653080425 :
😂😂😂
2026-09-05 23:42:22
0
mansourbouafaye
Talibe cheikh :
❤️❤️❤️
2026-09-05 23:38:02
0
lampe.sene1
Lampe Sene :
🥰🥰🥰
2026-09-05 23:12:50
0
awandour764
awandour163 :
😂😂😂
2026-09-05 15:44:36
1
domou.mbour89
SALIKHATE A VIE 🥰♥️🌹 :
🥰🥰🥰
2026-09-05 22:24:40
0
taphagf
user5145406372862 :
😂😂😂😂😂😂
2026-09-05 22:20:16
0
mouhamed.toure4817
Mouhamed Toure :
😂😂😂
2026-09-05 21:51:08
0
saliou.canadiens
saliou l'officiel 🇨🇦🇸🇳 :
😂
2026-09-05 21:07:24
0
makhtar.lo75
Ambassadeur Cheikh Ababacar Lô :
😂😂😂
2026-09-05 23:46:35
0
diourbel160
Mouhamet :
🥰🥰🥰
2026-09-05 11:17:31
1
bathie.faye452
Bathie Faye :
😂😂😂
2026-09-06 00:46:47
0
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Other Videos

The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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