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@jenni_nguy3: Our version

𝙹𝚎𝚗𝚗𝚒𝚏𝚎𝚛
𝙹𝚎𝚗𝚗𝚒𝚏𝚎𝚛
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Region: AU
Saturday 05 September 2026 10:51:16 GMT
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adrl.r
adriannn :
Dance ryan dance 😁😁😁😁
2026-09-06 07:27:09
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📊 She turned a £20K loan from her grandmother into a £100M cosmetics empire. Paige Louise grew up on a council estate in Manchester, dropped out of college, and started out working at a MAC makeup counter before opening a small salon at 21. When the salon struggled, she pivoted to £10 online makeup classes, where she spotted demand for affordable products that actually performed. That led to the launch of P. Louise and its viral Rumour Base primer in 2018. The brand later exploded on TikTok Live, generating £1.5M in 12 hours and now selling over 250,000 products a month through TikTok Shop. Today, P. Louise is projected to surpass £100M in annual revenue without outside investment. #entrepreneur #founder #plouise
📊 She turned a £20K loan from her grandmother into a £100M cosmetics empire. Paige Louise grew up on a council estate in Manchester, dropped out of college, and started out working at a MAC makeup counter before opening a small salon at 21. When the salon struggled, she pivoted to £10 online makeup classes, where she spotted demand for affordable products that actually performed. That led to the launch of P. Louise and its viral Rumour Base primer in 2018. The brand later exploded on TikTok Live, generating £1.5M in 12 hours and now selling over 250,000 products a month through TikTok Shop. Today, P. Louise is projected to surpass £100M in annual revenue without outside investment. #entrepreneur #founder #plouise
Hindi pagtanggal ng rice ang solusyon para mag-lose ng fat. 🍚 Kung tinanggal mo nga yung rice pero napapalitan mo naman ng ibang high-calorie food like bread or snacks, hindi ka pa rin talaga papaya. Remember, ang key sa fat loss ay calories in vs. calories out. Steps to follow ⬇️ ✅ Track your total calorie intake. Gamitin ang mga food tracking apps para malaman mo kung ilang calories ang kinakain mo sa buong araw, hindi lang yung rice. ✅ Portion control: Kung hindi mo kayang alisin ang rice, okay lang! Bawasan mo lang yung portion. Halimbawa, kung dati 2 cups of rice per meal, pwede mo gawing 1 cup o kalahati. ✅ Balance your meals: Make sure na may protein at gulay sa bawat meal mo para mas mabusog ka nang hindi sumosobra sa calories. Protein helps with muscle maintenance, at ang veggies ay puno ng nutrients na hindi masyado mataas ang calories. Tips: 🔴 Huwag i-restrict masyado ang sarili. Rice isn’t the enemy. Ang total diet mo ang kailangan mong bantayan. 🔴 Focus on a calorie deficit. Kahit may rice pa sa meals mo, basta overall calories mo ay mas mababa sa kailangan ng katawan mo, maglo-lose ka ng fat. #fatloss #calories #weightloss #Fitness #rice #gym #fatloss #carbs
Hindi pagtanggal ng rice ang solusyon para mag-lose ng fat. 🍚 Kung tinanggal mo nga yung rice pero napapalitan mo naman ng ibang high-calorie food like bread or snacks, hindi ka pa rin talaga papaya. Remember, ang key sa fat loss ay calories in vs. calories out. Steps to follow ⬇️ ✅ Track your total calorie intake. Gamitin ang mga food tracking apps para malaman mo kung ilang calories ang kinakain mo sa buong araw, hindi lang yung rice. ✅ Portion control: Kung hindi mo kayang alisin ang rice, okay lang! Bawasan mo lang yung portion. Halimbawa, kung dati 2 cups of rice per meal, pwede mo gawing 1 cup o kalahati. ✅ Balance your meals: Make sure na may protein at gulay sa bawat meal mo para mas mabusog ka nang hindi sumosobra sa calories. Protein helps with muscle maintenance, at ang veggies ay puno ng nutrients na hindi masyado mataas ang calories. Tips: 🔴 Huwag i-restrict masyado ang sarili. Rice isn’t the enemy. Ang total diet mo ang kailangan mong bantayan. 🔴 Focus on a calorie deficit. Kahit may rice pa sa meals mo, basta overall calories mo ay mas mababa sa kailangan ng katawan mo, maglo-lose ka ng fat. #fatloss #calories #weightloss #Fitness #rice #gym #fatloss #carbs
#шунака_гаплар😔 #obunabolamiza❤✍🏻✔
#шунака_гаплар😔 #obunabolamiza❤✍🏻✔
Top 1 lòng em 🥰 #vtnnngaoanh #vtnn #tuyếntrung #velum #aliette
Top 1 lòng em 🥰 #vtnnngaoanh #vtnn #tuyếntrung #velum #aliette
#fyp #viralvideo #keluarga #mizumayuuki
#fyp #viralvideo #keluarga #mizumayuuki
Dame un grrr #grr
Dame un grrr #grr

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