@thesleepdoctor: Getting good sleep starts before bedtime. 😴 Your daily schedule, sleep environment, caffeine habits, wind-down routine, and stress levels can all affect how much quality sleep you get at night. If 8 hours feels out of reach, start by looking at the habits surrounding your sleep, not just the time you spend in bed. Tap the link in bio for more expert tips to improve your sleep. 🔗 #SleepDoctor #SleepTips #SleepRoutine

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Saturday 05 September 2026 11:14:01 GMT