@carolinepackarddpt: Kegels… or this? 👆🏻 If you leak when you run, jump, or move quickly, more squeezing might not be the answer. Your pelvic floor doesn’t work alone. It needs your whole body to help manage impact and pressure. That means learning to: ✨ absorb force ✨ control movement ✨ build strength from the ground up Train the foundation. Then build the bounce.

Caroline Packard DPT

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Region: US

Saturday 05 September 2026 11:30:03 GMT