@garybrecka: Maybe you don't need another protocol. Maybe you just need to finally start. It's been three years since Dana White and I began working together, and something he said in this conversation stuck with me: once you feel this good, you never want to go back. But I can't take credit for what Dana has done. I could give him the information and show him what was possible. He did the work. If you've been waiting for the perfect time to start taking your health seriously, this might be your sign to flick the switch.

Gary Brecka

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Region: PH

Monday 07 September 2026 13:00:00 GMT