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@abdulghani0m: ... #cbstory #glkotakgank🤙 #glpromaxindonesia

Abdul gani
Abdul gani
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Saturday 05 September 2026 12:00:34 GMT
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😄🛋️ Mk's ካሳጠቡ ቡሀላ እንግዳ ሲመጣ ይሄንን ዘፈን መጋበዝ ግድ ነው ለቀብራራዉ share አርጉለት 🎉 አዲስ ዓመትን በንጹህ ቤት ይቀበሉ! 🏡✨ 🛋️ ሶፋዎ አቧራ፣ እድፍ ወይም ሽታ አለው? አዲሱን ዓመት በንጹህ እና ትኩስ ቤት ለመጀመር MK’s Cleaning Service ከእርስዎ ጋር ነው! ✨ ሶፋዎን እንደ አዲስ እናደርገዋለን ✨ እድፍና መጥፎ ሽታ እናስወግዳለን ✨ ለቤትና ለቢሮ አገልግሎት ✨ ፈጣንና ተመጣጣኝ ዋጋ 🌟 አዲስ ዓመት፣ አዲስ ጽዳት፣ አዲስ ምቾት! 🌟 📞 0921628185 #MKsCleaningService #ሶፋ_ጽዳት #አዲስዓመት #ንጹህቤት #ጥራት_ያለው_አገልግሎት
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❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code
❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off aybl.com #chestflyes #dumbbellchestflys

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