@rehabfix: 💥 Back Extensions Making Your Back Pain Worse? ❌ Many people try to fix low back pain by forcing more extension But adding more pressure can make your symptoms worse 🔑 The first step isn’t always strengthening It’s creating space and calming the irritation Try this progression 👇 1️⃣ Decompression Core Work Helps reduce pressure and improve spine stability 2️⃣ Lumbar Extensions Restores movement and helps reduce disc stress 3️⃣ Core Stability Progression Builds strength around your spine so your results last This will help reduce your pain fast… But if you want a structured long-term plan to fix your back for life 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #lowbackpain #discherniation #spinehealth #rehabfix

Dr. Grant Elliott

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Region: US

Saturday 05 September 2026 12:02:13 GMT