@fitwithmadz: It is a necessary tool in order to obtain the results that you want. There’s also ways to go about it that make it feasible and not overwhelming. DM for coaching
too many people worry about getting too fixated on it because they are afraid to see how much they actually eat, they'd rather not know and lie to themselves.
2026-09-05 12:14:06
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HardyJ :
I actually like it. It gives me a better understanding of what I’m eating and how much. There are so many apps out there that literally make it super simple. Just pick one and go.
2026-09-05 20:59:57
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ET-Notfound :
What apps do you use?
2026-09-05 12:41:52
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Rayhna :
I don't understand why people act like it's sooo difficult and such a big dilemma, I stick a paper in my fridge where I write Evey single thing I eat (I'm a pen an paper girlie so) and I track everything while making my food
2026-09-05 16:11:50
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Mélanie Pandora :
Yeap few people I know says its toxic .... but they dont have a goal and they day they are too busy or it will make them spiral. I struggle with food in general because it was my cope mecanism. Now, I just weigh everything 1x a week and then I just eat what i have in my plate, thats it. My mind is quieter actually haha💜
2026-09-05 14:04:38
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