@t_nutrition_fitness: This video is 3 years old btw so for people who talk about the “TNF 2 set method” yeah that was the biggest psyop in SBL If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

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TNF

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Region: US

Saturday 05 September 2026 12:10:54 GMT

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amb :

Should i take raw meat or stay natural

Hasekidhs :

What my last rep looks like. Btw you are goat TNF

user194js923ag :

If 1st set is responsible for 75% of the outcome, and and every next one sognificantly lower, there is no need to have more than 2 sets _per movement_

Esnzz :

Unc what’s your opinion on the e gym machines? The seated row for example

COOL DOG PFP :

I get sharp back pain while doing t bar row I have Pectus carinatum is it the main cause ?

Debster :

What does that mean for upper chest you do 2 sets for 2 exercises? Or is it like muscle group for chest you do 2 sets of 2 exercises in general?

Giuliano_ :

I Always did 4/5 excercise per body part 3/4 sets

adobe :

TNF 2 sets 2 exercises method 😁

had :

why more than one exercise

kaesen :

i hate being in the trap of 2 sets propaganda but it’s just perfect. usually when i do one single set i find myself wanting to do the movement again. and the 3rd set always is, or at least feels, significantly worse than the first 2

noisyboy4625 :

There’s an epidemic of a lack of per session volume

ikerrglezz__ :

holy fatigue

012543 :

😂😂😂

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