@stevieagriffin: If you’re somebody working out from home with dumbbells, I have the PERFECT program for you🫶🏼 Click the link in my bio and you’ll get your first week FREE. Now 10 things I wish more women knew about changing their body from home with only dumbbells 1. Consistency is SO much easier when your gym is your living room. No commute. No waiting for equipment. No spending two hours getting to, doing, and coming home from a workout. You just… start. 2. Dumbbells are an incredible way to strength train. You’re not relying on a machine to stabilize the weight for you. Your body has to control the movement, stabilize and actually WORK. 3. You need way less equipment than you think. Start with three sets of dumbbells a light, moderate and heavy. You can do A LOT with those three pairs. 4. You can absolutely progressively overload at home. Progress isn’t just adding weight. Add reps. Slow down the tempo. Add a pause. Increase your range of motion. Add a set. And when you’re ready then grab heavier dumbbells. 5. You do NOT need to work out every day. Three structured strength workouts every week can take you a whole lot further than 6–7 random workouts with no plan. 6. 30–45 minutes is enough. Your workouts don’t need to take over your life to be effective. Intentional programming > spending hours working out. 7. The basics freaking WORK. Squat. Hinge. Lunge. Push. Pull. Carry. Core. You don’t need a new fancy exercise every week you need to get stronger at the foundational ones. 8. You don’t have to be drenched in sweat for a workout to “count.” Sweat and exhaustion are not measurements of progress. Getting stronger over time is. 9. Your dumbbells are SUPPOSED to eventually feel too light. That’s not your workout “stopping working.” That’s you getting stronger. 👏🏼 It’s your sign to progress. 10. Your body doesn’t care whether you’re training in a fancy gym or next to your couch. Your muscles respond to challenge. Give them enough of it, progressively overload, prioritize your nutrition + recovery and stay consistent. You do not need a gym or 15 machines or 90 minute workouts I can PROMISE YOU THAT You need a plan you can actually stick to. And if you need that plan… that’s exactly what I made for you🤝🏼 Your first week is FREE through the link in my bio. Let’s train.

Stevie Ann Griffin

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Region: US

Saturday 05 September 2026 12:23:04 GMT