@thegravgear: I can prove you don’t need a gym to build muscle Use code YELLOWDUDE for 10% off. @gornation Dip Extension is currently on sale, get an extra 10% on top. Most people fail at home training because they mistake reps for progress. This video breaks down the three "Free Ladders" (Push, Pull, Squat) and the 5 rungs you must earn to build real-world strength without a single weight plate. It also covers the science behind why bodyweight ties with heavy lifting for size, and the exact "Gate" numbers you need to hit before moving up. 🎬 Credits Script: Wayne Foong & Job W Expert tips: Harry McGuire Concept: Fauzan Arief Illustration: Ye Min Htet Editing: Fajar Yudoyono VO performance: Stephen Spencer References: - Thomas et al., Isokinetics and Exercise Science, 2017 - Schoenfeld et al., Journal of Strength and Conditioning Research, 2017 - Desmond H., DailyCali (expert tip)

THE FORGOTTEN :

done it for 6 years now and my body is still in shape

Arthur :

this video is so fucking good

The Proud Little Dutty Jancrow :

thank you

Dominic Docherty :

Okay so update the table nearly killed me 😁

Shaun :

yeah, nonsense. find what works for you

sir_syazwan99 :

Yellow dude can I get a cheat sheet for the ladders pretty please🥹

AA :

bro how do I progress pull ups I can do 1 pull up that it

Lola_th45 :

Thats why i do weight and callisthenics

ashi :

at first i thought u were talking abt actual ladders😭

DRIXZ :

ashi :

w video

Stefan Gavrilovski :

🤣🤣🤣

anatomifiat :

💪💪💪