@socalgastrodoc: Replying to @chuneyqrdue Most people don’t realize that fiber can also help diarrhea symptoms but it has to be soluble fiber. What am I missing from this list? Drop it in the comments. Dietary changes are less effective for addressing diarrhea than constipation. These may be supportive but finding and treating the underlying cause of diarrhea especially if chronic (lasting several weeks) is essential.

socalgastrodoc
socalgastrodoc
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Saturday 05 September 2026 13:25:58 GMT
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toodlelooma
Toodleloo :
APPLE KS HORROBLE FOR ME, makes diarrhea way way way worse! Applesauce, apple juice, apples, all of it- diarrhea
2026-09-06 07:43:57
0
gingisweet
Gingi S.D. Sweet Sr. :
Please add that this list is not recommended for people with celiac 🫣
2026-09-05 21:14:54
2
leoenergy8
KittyKay :
I have IBS-D and, as of 3 weeks ago, no gallbladder. I make sure to eat some oatmeal and a green banana every single day for breakfast (adding my cholestyramine prescription to my lunch and dinner). It really completely changed the game for me.
2026-09-06 05:24:05
1
sipikapikaxx
Sipikapika💗🐈‍⬛📚🇷🇴 :
hhehehehe oats totally make me go😬 bananas is like a hit or miss.
2026-09-05 13:38:51
11
hejons
hejons :
Brat mentioned
2026-09-05 15:17:41
17
thejohnslaughtisjohn
The Johnslaught!🤓(John S.) :
At first I thought this were foods if you wanted to get diarrhea and I was like; thanks doc, but I’m all set
2026-09-05 17:36:32
3
lisamcdowell09
Madlex :
Green bananas I would have a different problem if I ate them 🤮 Not for me 🙅
2026-09-05 20:29:52
1
jamesrockfordpi
Jim Rockford :
Apples ruin me
2026-09-05 15:15:29
0
jasanymcdougald
Jasany McDougald :
I had dark coffee and oats with green banana in the morning when i tell after 5 min im shitting
2026-09-06 01:48:37
0
trickyodel
trickyodle :
Strawberries help me with stopping the symptoms
2026-09-05 16:25:35
0
fefetheslayer
féfé :
oh thanks !!! i always thought green banana and rice !
2026-09-05 15:19:20
1
tumbaht
Tumbah :
Oatmeal with apples lightly sautéed with cinnamon. Yummy
2026-09-05 20:04:11
0
nattieb2
nattieb :
Do you already have a Sibo list? If not, can you do one plz
2026-09-05 15:49:25
0
dimplesrd
DimplesRD :
Great list
2026-09-05 23:52:57
0
ginger_pink
Ginger :
I eat normal food, it recommended to me by a doctor with the explanation that both diarrhea and vomiting cause the body to lose nutrients too quickly and cutting the nutrients even more by going on a diet is not helping. I tried it and it does work well for me. listen to your body and do what it tells you, diet might work for some, and eating normal might work for others. 🙂
2026-09-05 22:48:47
0
mylife_mylenss
✨Madge✨ :
I often buy green bananas they last longer and taste best if you wait just a little but now I have another good reason to keep buying green bananas😁
2026-09-05 20:03:13
0
onmywayhose
onmyway :
Thanks doc!
2026-09-05 13:49:27
1
luzibarra___
Luz Ibarra :
I wish I struggled with diarrhea, back then my tummy was flat, now look like pregnant 🤰
2026-09-05 22:22:35
0
ursiebun
Ursie :
this deserves more views
2026-09-05 13:33:12
0
shishkabob92
Shishkabob92 :
Grated raw apple works better than anything.
2026-09-05 15:16:51
0
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