@b.palmer_: Simple way to find your calories and macros for fat loss: Start with your goal body weight not where you are now, but the weight you’re trying to get to. 1. Goal body weight × 12 = your daily calories That gives you a simple calorie target to help you lose fat. 2. Goal body weight × 0.8 = your daily protein That helps you stay full, keep muscle, and tone up while losing weight. 3. Goal body weight × 1.5 = your daily carbs That gives you energy for your workouts, walking, and everyday life. 4. Goal body weight × 0.3 = your daily fats That helps with hormones, energy, and keeping your meals balanced. Don’t make it complicated. Find your numbers, stay consistent, and adjust as your body changes. #FatLossTips #Macros #WeightLoss

B.M.P

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Saturday 05 September 2026 13:30:21 GMT