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@_yyv121: hong co xi nhe ><

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Saturday 05 September 2026 14:18:59 GMT
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tui_ne__
Ai biết :
2026-09-05 14:27:47
1
trongbolyvu
Bo :
về làm ngày đôi 9.9 em
2026-09-05 16:45:51
1
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‎اليوم هو اخر يوم تشتكي فيه من امورك المالية #روحانيات #طاقة_ايجابية #تأمل #تطوير_الذات #طاقة_الكون #قانون_الجذب #التشافي #التوازن_الطاقي #الوعي #سلام_داخلي #مدونة_روحانية #اسرار_الطاقة #حدس #وعي_الذات #رحلة_الروح #الاهتزاز_الطاقي #تطهير_الطاقة #استشفاء #طاقة_الحب #قوة_العقل #المغرب #raynialami ##تاروت #قراءة_التاروت #بطاقات_التاروت #طاقة_الكون #روحانيات #توقعات #تحليل_شخصية #طاقة_ايجابية #اسرار_التاروت #قراءة_الطاقة #الابراج #تطوير_الذات #تأمل #رسائل_التاروت #حدس #تفسير_الاحلام #طاقتك_اليوم
‎اليوم هو اخر يوم تشتكي فيه من امورك المالية #روحانيات #طاقة_ايجابية #تأمل #تطوير_الذات #طاقة_الكون #قانون_الجذب #التشافي #التوازن_الطاقي #الوعي #سلام_داخلي #مدونة_روحانية #اسرار_الطاقة #حدس #وعي_الذات #رحلة_الروح #الاهتزاز_الطاقي #تطهير_الطاقة #استشفاء #طاقة_الحب #قوة_العقل #المغرب #raynialami ##تاروت #قراءة_التاروت #بطاقات_التاروت #طاقة_الكون #روحانيات #توقعات #تحليل_شخصية #طاقة_ايجابية #اسرار_التاروت #قراءة_الطاقة #الابراج #تطوير_الذات #تأمل #رسائل_التاروت #حدس #تفسير_الاحلام #طاقتك_اليوم
A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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