@herbswithjen: Lemon balm — Melissa officinalis What it’s for A racing mind. Anxious tension. Trouble falling asleep. Bloating and gas when you’re wound up. Research A 2021 meta-analysis in Phytotherapy Research found lemon balm significantly improved anxiety and depression scores versus placebo, with no serious side effects. The European Medicines Agency lists melissa leaf for mild mental stress, to aid sleep, and for mild digestive complaints. Best use Herbal Tea: 1.5 to 4.5 g dried leaf or fresh in hot water, 1 to 3 times daily. Cover the cup — steam carries the oils off, that’s your medicine! Tincture: 1:5 in 45 to 53% alcohol, 2 to 6 ml, 1 to 3 times daily for adults. Safety Always check for contraindications. May lower blood pressure in high amounts. Check with your provider if you are on prescriptions. God gave us creation long before we built a pharmacy. “He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth.”— Psalm 104:14 Educational purposes only. . . . . . #christianherbalist #herbalremedies #fyp #herbsforhealth #faithbasedwellness

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Saturday 05 September 2026 14:25:01 GMT