@earn_ananyaporn: ทิชชู่เป็นของใช้ที่บ้านเราหยิบใช้แทบทุกวันเลยค่ะ เลยเป็นอีกอย่างที่เราค่อนข้างเลือก เพราะเอาไว้ซับหน้า เช็ดมือด้วย ตัวนี้เราใช้แล้วชอบตรงที่แผ่นค่อนข้างหนา และจากที่เราใช้ซับหน้า/เช็ดมือก็ไม่มีขุยค่ะ เลยซื้อทีเดียว 10 ห่อ ตุนไว้ใช้ยาว ๆ 😆 ใครกำลังหาทิชชู่ไว้ใช้ในบ้าน ลองดูไว้เป็นอีกตัวเลือกได้นะคะ ##ทิชชู่##ของใช้ในบ้าน#รีวิวของใช้ในบ้าน #Banphai #เผื่อใครถามว่าซื้อที่ใหน

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Saturday 05 September 2026 15:25:42 GMT
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Neck training is what makes a guy read as dangerous instead of just gym-fit — and almost nobody does it. A big chest reads as gym. A thick neck reads as fight. Watch what a camera does to you from the side. Thin neck, and the head sits on the body like it got delivered separately. Everything you spent years building underneath ends up looking borrowed. Here's the part the clip doesn't have room for. The neck answers to reps and tempo, not weight. Bodyweight is plenty for the first month. Two sessions a week, 2-3 sets of 15-20, three seconds down on every rep, and you stop the set while it's still smooth. Load comes later and it comes light. The guys who slap a 25 on their forehead in week one spend the next four days turning their entire torso to check a blind spot. And no, it won't make your head look like a thumb. That happens when the neck is the only thing a guy trains. The movement in the video looks too easy to count. Run it slow and count the last five. Save this and put it at the end of your next upper body day. Four weeks in, take a photo from the side and compare 👇 Comment NECK if you've never trained it once. The neck is one line inside a much bigger program. Inside Bioforceman Blueprints the whole system is laid out week by week, every exercise paired with a demo video so you're never guessing what it's supposed to look like, and there's a room full of guys running the same phases posting what's actually moving for them. If you're done stacking random workouts and want a body that's built connected, it's in my bio. #necktraining #neckworkout #jawline #neckcurls #thickneck
Neck training is what makes a guy read as dangerous instead of just gym-fit — and almost nobody does it. A big chest reads as gym. A thick neck reads as fight. Watch what a camera does to you from the side. Thin neck, and the head sits on the body like it got delivered separately. Everything you spent years building underneath ends up looking borrowed. Here's the part the clip doesn't have room for. The neck answers to reps and tempo, not weight. Bodyweight is plenty for the first month. Two sessions a week, 2-3 sets of 15-20, three seconds down on every rep, and you stop the set while it's still smooth. Load comes later and it comes light. The guys who slap a 25 on their forehead in week one spend the next four days turning their entire torso to check a blind spot. And no, it won't make your head look like a thumb. That happens when the neck is the only thing a guy trains. The movement in the video looks too easy to count. Run it slow and count the last five. Save this and put it at the end of your next upper body day. Four weeks in, take a photo from the side and compare 👇 Comment NECK if you've never trained it once. The neck is one line inside a much bigger program. Inside Bioforceman Blueprints the whole system is laid out week by week, every exercise paired with a demo video so you're never guessing what it's supposed to look like, and there's a room full of guys running the same phases posting what's actually moving for them. If you're done stacking random workouts and want a body that's built connected, it's in my bio. #necktraining #neckworkout #jawline #neckcurls #thickneck

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