yeah but how is someone supposed to just accept that their beloved pet or worse family members are d34d or dy1ng and that they could have prevented it if they had just returned and checked and made sure maybe they still would've been on the porch? take one of my spirals for example, my dad is gonna kiII my mom while im not around but if im around then i can save her or at least have a fighting chance at trying. how am I supposed to just accept that he could do that and I just have to accept that? I don't know. ocd is formed by trauma and so it really is a survival mechanism and you're just saying to give up on survival.
2026-09-07 07:35:59
0
grayciebee :
I literally hate my Brain
2026-09-05 17:21:16
1596
Pokemanpica :
What if the ocd cycle is death, and fear of dying then this whole argument falls apart
2026-09-07 07:24:35
0
🦋Ash/Ashlynn🌀 :
Yall dont take OCD seriously enough its so much more then “omg i need the same colors to be together”
2026-09-06 00:55:15
2243
belle 🍒🎀 :
yeah my friends will just say “yeah maybe or maybe not” this is their response to any of my spirals
2026-09-05 22:54:01
884
shaina :
why is this one of my literal ocd spirals… like word for word
2026-09-05 21:10:32
812
al :
What about the pedophilia one??? I’m not tryna accept that
2026-09-06 19:38:44
40
xesotericangelx :
this is why exposure therapy works for so many people
2026-09-07 07:27:07
0
oodiebadoodie :
Ok but what if my OCD spiral is about heart failure, stroke, or heart attack. Radically accept that??? I wouldn’t even know how to do that.
2026-09-05 19:39:05
221
banshee :
this video has me screaming. i’m getting off the internet lmao
2026-09-07 07:35:31
0
nayomi ¨̮ :
the what if’s are relentless
2026-09-07 07:15:03
0
swagmaster3000 :
sometimes you have to be like and what if she launched herself into the moon too then what? and that’ll break it for me. radical acceptance and/or out dramaticize
2026-09-05 20:36:12
1029
💕💗💘 :
Omg my main ocd theme is my cat dying and I'm constantly scared that he has gotten outside. And also him getting outside means he is DEFINITELY dead or lost forever no other option
2026-09-05 17:03:51
169
Beatmonk :
I wish my OCD were things I can prove like this. Mine are medical and things I cant just "prove"
2026-09-06 17:14:05
9
Bigdumb :
I used to exhaust my husband with these spirals. It got to the point where he will not reassure me of anything. Now he just says “so what?” And it pisses me off but I know it helps me stop my spiral and helps remind me when I can’t remind myself that I’m being insane.
2026-09-06 13:40:57
13
Kakashissweatyb0xers :
I dont involve myself with Nicki anymore but I would not have gotten as far as I have today with my ocd battle if I didnt listen to beez in the trap😭😭
2026-09-05 23:43:22
19
alyssa 📖✨ :
my boyfriend has OCD like this and i’m so used to reassuring him and i know that i shouldn’t but when i don’t offer reassurance he gets agitated and thinks i’m invalidating his feelings. like how i do know what is genuine concern and an OCD spiral
2026-09-05 23:18:41
60
haileykilga :
is this play about me
2026-09-06 14:47:16
8
thugnes 🇵🇭 :
That would give me more anxiety, thinking oh my dogs just dead now
2026-09-06 15:20:44
16
coleytrain :
For me it’s not radical acceptance but having a worst case scenario plan. “Worst case scenario he got outside. What do we know about him? He’s a scary cat. He’ll go hide. So, when I get home I’ll check for him in the house first. If he’s there, okay. If not, I’ll take his box outside and look for him in where he is most likely to have hidden. If I find him, great, if not, I will start asking my neighbors if they saw him….” If I can make myself a crisis map, I can reclaim the power of the situation.
2026-09-05 19:37:55
59
alyssa 🪭 :
yup my therapist taught my mom this when i was really struggling as a kid. it just worsens the spiral and it sucks because it’s what we think we should do to comfort someone!
2026-09-05 18:38:04
28
Vaannyy11 :
Im sorry but hearing the thoughts that go on in your head being said out loud by someone else is fuckin hilarious 😭 i usually never share my thoughts because people give me the weirdest looks & lowkey I kinda get it now THIS HOUSE IS A PRISON 😭
2026-09-05 19:35:02
16
<3 :
@<3: I literally had to do that to myself three nights ago, I live in an apartment complex on a higher level. I opened my window in another room because I love that fresh fall air lol, took a shower. Convinced myself in the shower that a man had crawled up it was now hiding in my closet or under my bed or under the couch or somehow got into the bathroom and I didn’t notice right before I went to bed, I spent a good 10 minuets freaking out and then had to tell myself “maybe tonight’s the night” and put my ass to bed.
2026-09-05 16:47:41
39
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