@dilynn.creator: trying to hit your protein goals? This pasta will help you get there AND it tastes amazing the standard daily recommendation is 1.2 to 1.6 grams of protein per kilogram of body weight (about 0.54 to 0.72 grams per pound). If you are highly active, trying to build muscle, or older, you may need closer to 1.4 to 2.0 grams per kilogram. #proteinpasta #highproteinmeals #macrofriendly #dinnerrecipes #pastatiktok

Dilynn

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Saturday 05 September 2026 16:04:14 GMT