@hunt4shredz: 🔥 Loaded Cajun Shrimp & Sausage Bowls This one is LOADED with flavor and packed with over 50g of protein🔥 Crispy Cajun potatoes, blackened shrimp, chicken sausage, charred veggies and a creamy Cajun garlic sauce🙌🏻 ✅If you want more recipes like this comment “cookbook” & I’ll send you the purchase link to my full 225+ recipe book! Makes 4 servings Crispy Cajun Potatoes * 800g russet or Yukon gold potatoes, diced * 2 tsp Cajun seasoning * 1 tsp garlic powder * 1 tsp smoked paprika * Salt & black pepper to taste * Light cooking spray Season the potatoes and spray lightly with cooking spray. Air fry at 400°F for 18-22 minutes, tossing halfway through, until golden and crispy. Blackened Shrimp * 1½ lbs raw shrimp, peeled & deveined * 2 tsp Cajun seasoning (add more if needed) * Light cooking spray Pat the shrimp dry, season well and cook in a hot skillet for 1-2 minutes per side until blackened and cooked through. Cajun Sausage & Veggies * 12 oz lean chicken sausage, sliced * 1 red bell pepper, sliced * 1 green bell pepper, sliced * 1 small yellow onion, sliced * 1½ cups corn * 1 tsp Cajun seasoning * ½ tsp garlic powder * Light cooking spray Brown the sausage in a hot skillet until you get some nice color on both sides. Remove, then add the peppers, onion and corn to the same pan. Season and cook until tender with a little char. Creamy Cajun Garlic Sauce * ¾ cup nonfat Greek yogurt * 2 tbsp light mayo * Juice of ½ lemon * 2 cloves garlic, minced * 1-2 tsp Cajun seasoning * 1 tsp hot sauce * 2-4 tbsp water to thin Mix everything together until smooth and add water until you get your desired consistency. Divide the crispy potatoes evenly between 4 bowls, then load them up with the veggies, chicken sausage and blackened shrimp. Finish with the creamy Cajun garlic sauce, sliced green onions🔥 macros per serving: 530 Calories | 53g Protein | 58g Carbs | 10g Fat #highprotein #healthyrecipes #mealprep #weightlossrecipes #EasyRecipes

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Saturday 05 September 2026 16:07:25 GMT