@majormorgan1: Diagnosed 2 herniated discs in January 2026… just now getting back in it. Mostly PT work but 5th actual control db/barbell workout today… I do miss my Metcons! But safety over anything because I NEVER want to be out for 8mts again!!! It’s hard to get in shape and it’s hard to stay in shape- CHOOSE YOUR HARD! #herniateddisc #crossfit #movement #injuryrecovery #chooseyourhard

🎀 Morgan 🎀

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Saturday 05 September 2026 16:07:56 GMT