@mhysxle8872: I honestly thought waking up hot and sweaty was just part of getting older… until I started losing hours of sleep and waking up exhausted every morning. At some point, “just heat” stopped being a good enough explanation. I finally started paying more attention to this stage, my sleep, and what my body was trying to tell me. #Menopause #Perimenopause #HotFlashes #NightSweats #WomenOver40 #WomensWellness #us