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@_..brookedale:

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Saturday 05 September 2026 16:19:54 GMT
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A budget-friendly, protein-rich chicken burrito bowl with fermented salsa and fiber-rich ingredients, perfect for lunchboxes. Ingredients: - 2 cups cooked leftover grilled chicken, shredded - 1 cup cooked brown rice - 1 cup cooked black beans, rinsed and drained - 1 bell pepper, diced - 1/2 cup fermented salsa (e.g., fermented salsa or homemade fermented salsa) - 1 cup shredded lettuce - 1 tablespoon olive oil - 1 teaspoon cumin powder - 1 teaspoon paprika - Salt and pepper to taste - Optional: fresh cilantro for garnish Instructions: 1. In a large bowl, combine cooked brown rice, black beans, diced peppers, and shredded chicken. 2. In a small skillet, heat olive oil over medium heat. Add cumin, paprika, salt, and pepper. Cook for 1-2 minutes to toast spices. 3. Pour spice mixture over the rice and chicken mixture. Toss well to combine. 4. Add fermented salsa into the bowl and mix thoroughly. 5. Pack the shredded lettuce separately to keep it fresh until serving. 6. When ready to eat, assemble the bowl by layering or mixing the rice mixture with lettuce. 7. Garnish with fresh cilantro if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A budget-friendly, protein-rich chicken burrito bowl with fermented salsa and fiber-rich ingredients, perfect for lunchboxes. Ingredients: - 2 cups cooked leftover grilled chicken, shredded - 1 cup cooked brown rice - 1 cup cooked black beans, rinsed and drained - 1 bell pepper, diced - 1/2 cup fermented salsa (e.g., fermented salsa or homemade fermented salsa) - 1 cup shredded lettuce - 1 tablespoon olive oil - 1 teaspoon cumin powder - 1 teaspoon paprika - Salt and pepper to taste - Optional: fresh cilantro for garnish Instructions: 1. In a large bowl, combine cooked brown rice, black beans, diced peppers, and shredded chicken. 2. In a small skillet, heat olive oil over medium heat. Add cumin, paprika, salt, and pepper. Cook for 1-2 minutes to toast spices. 3. Pour spice mixture over the rice and chicken mixture. Toss well to combine. 4. Add fermented salsa into the bowl and mix thoroughly. 5. Pack the shredded lettuce separately to keep it fresh until serving. 6. When ready to eat, assemble the bowl by layering or mixing the rice mixture with lettuce. 7. Garnish with fresh cilantro if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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