@nolan.labuda: What you consume can do a lot more than just help you hit your calories 🍌 ⚡ When you’re LOW on energy Your body needs fuel to perform. Carbs provide readily available energy, while protein helps keep you fueled and satisfied. Try: banana, oatmeal, eggs, Greek yogurt, coffee, or honey. 💨 When you’re feeling BLOATED Certain foods and drinks can support digestion and may help you feel more comfortable. Try: pineapple, ginger tea, peppermint tea, cucumber, berries, or Greek yogurt. 😴 When you CAN’T sleep What you eat and drink at night can be part of a routine that supports relaxation and better sleep quality. Try: kiwi, tart cherry juice, almonds, magnesium glycinate, chamomile tea, or cottage cheese. No single food is going to magically fix a problem. But using nutrition strategically can absolutely help you feel, perform, and recover better. Save this for when you need it and follow for more👊 Code NOLAN to support me & save ⬇️ @youngla (clothing) @an.supps (supplements) @fitbutters (flavored nut butters) Always appreciate the support 🫶 #LabudaFit #fatlosstips #energy #foodisfuel

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Saturday 05 September 2026 16:29:03 GMT