Jon Mango
Region: CA
Saturday 05 September 2026 16:30:06 GMT
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Klunla din mamma :
Crazy that we get this for free
2026-09-05 20:11:53
531
Ragnar :
7 months on cut i can finally start lean bulking!!! Followed all your advice
2026-09-06 00:32:42
122
bigkitkat39 :
why not use the term "progressive overload"?
2026-09-06 00:51:35
10
Laura :
4-12 sets per muscle per week?
2026-09-05 22:01:25
4
Just Some Cryptid :
Im so fried at this point with the thousand slightly different things people tell me 😮💨 I just want someone to give me a 4 day gym checklist “do x reps for x sets for these days and these days” so I can check em off. And I’ll handle the food lmao
2026-09-06 06:37:46
8
Giannis_Tziras :
The yapping video i was looking for again, thanks Jon🤝
2026-09-05 19:19:47
10
khdr :
These breakdowns are actually unreal. So much knowledge and experience in a TikTok
2026-09-05 17:42:45
194
💥 :
I still wanna be a lil thicc tho
2026-09-07 06:13:51
0
Martvandoorn :
Work in progress.
2026-09-06 15:00:46
15
Harrison :
Yap seshs never disappoint🔥
2026-09-05 19:27:26
7
Huub.io :
Jon Mango Whiteboard Mode
2026-09-05 17:56:15
22
HomesWithAxel :
Ideal rep range per set ?
2026-09-06 14:23:03
0
swiss knife :
thanks jon, appreciate the phenomenal effort you putting into this videos
2026-09-05 20:59:45
4
EmilCzlowiekuu :
can’t belive I came across your account only now, great work
2026-09-06 01:03:45
3
Emanuele Moretti :
Gem alert
2026-09-05 19:19:58
5
trou de balle :
Absolutely amazing video, Gem.
2026-09-06 03:40:45
2
Evel :
thank you for this king
2026-09-05 20:25:13
1
Montana | Health & Fertility :
I could truly listen to / watch these all day
2026-09-06 12:38:54
1
Bastián Olivares :
been trying harder lately, ty for the info brother
2026-09-06 18:57:06
1
Lucy :
This is amazing good stuff .
2026-09-05 20:27:08
1
Acollectionoflifesdrafts :
So my attention span might not be broken 😅😅 good lecture!! 👏👏 very informative
2026-09-06 05:29:54
1
MrSpudgun :
This is all fantastic stuff, video saved. But if i come out of a calorie deficit and start loading carbs, I'm just gonna get hella fat in about a month😞
2026-09-06 10:12:21
1
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