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@gracefrancesofficial: Weekend in Bel Air

Grace Frances
Grace Frances
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Saturday 05 September 2026 16:37:47 GMT
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Your OCD therapist will not teach you this. If you have OCD often you seek “clean” experiences, clean feelings and clean thoughts. When you don’t experience them you start judging those feelings, thoughts and experiences as wrong. To your brain that judgment is a signal of engagement with those uncomfortable feelings. Since the language of the brain is engagement your brain will end up giving you more uncomfortable feelings. You can change the signal to your brain and with that change your brain. Join my group coaching community on my Tik Tok page and I can personally help you take your life back inside my group coaching community #ocd #ocdhelp #ocdrecovery
Your OCD therapist will not teach you this. If you have OCD often you seek “clean” experiences, clean feelings and clean thoughts. When you don’t experience them you start judging those feelings, thoughts and experiences as wrong. To your brain that judgment is a signal of engagement with those uncomfortable feelings. Since the language of the brain is engagement your brain will end up giving you more uncomfortable feelings. You can change the signal to your brain and with that change your brain. Join my group coaching community on my Tik Tok page and I can personally help you take your life back inside my group coaching community #ocd #ocdhelp #ocdrecovery

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