Professor Ahmed Hankir
Region: PR
Saturday 05 September 2026 16:50:07 GMT
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Trish :
I spent years and years with panic attacks and always resorted to lorazepam while taking daily medications to manage it. But when I did CBT and DBT, learning different techniques to get me through a panic attack especially like boxed breathing, I don’t use lorazepam anymore. And the more I don’t use lorazepam the less I need it.
2026-09-09 02:07:22
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stormie469 :
sorry but when I have a panic attack I cant move or speak
2026-09-05 17:24:54
3
🎀✨🩷Sirenaura🩷✨🎀 :
I used to have panic attacks, this helped me for sure it's just hard to breath slowly when you are having a panic attack
2026-09-06 11:48:42
2
bearthorp :
Never worked
2026-09-05 17:27:07
1
Kaz :
ive had a severe one where my body stiffens, my hands go into a claw. and I get bins and needles, through my body. my heart feels like I might die. its hard to come out of that state.
2026-09-05 18:16:50
1
bernie :
I just go with it now
2026-09-05 16:51:58
2
Caca :
How to stop beta blocker 😳
2026-09-06 09:18:02
1
user300879242162 :
Thank you
2026-09-05 19:06:21
1
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