@megtherapy: Most people think OCD is about having "bad" or disturbing thoughts. The truth? Everyone has intrusive thoughts. The difference is that OCD convinces you those thoughts mean something, that they say something about your character, your intentions, or what you're capable of. That's what keeps the OCD cycle alive. Recovery isn't about achieving a perfectly "clean" mind. It's about learning that thoughts don't need to be analyzed, solved, or believed. If you've ever been disturbed by a thought that felt completely opposite to who you are, you're not alone, and it doesn't define you. 💬 What's the biggest misconception you've heard about intrusive thoughts or OCD? DISCLAIMER this content is meant for educational and entertainment and is not a substitute for actual therapy with a licensed professional with you and this content does not constitute a therapeutic relationship. I’m a therapist not your therapist. #OCD #IntrusiveThoughts #PureO #MentalHealth #TherapyTok

Meghan| Therapist & Coach

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Saturday 05 September 2026 17:24:48 GMT