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@ngocbonday: Trụ Đấm Bốc Boxing Xoay 360 Độ#trudamboxing#trudungboxing #ngocbonday

Ngọc Bôn Dailly
Ngọc Bôn Dailly
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Region: VN
Sunday 06 September 2026 05:00:00 GMT
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These are some tips on how I went from damaged and thin hair to long and healthy hair ✨ 1: Stop using heat everyday Daily straightening, curling and hot blowing weakens your hair and causes breakage. Give it heat-free days, lower the temperature and always use a heat protectant. 2. Wrap wet hair in a microfiber towel Rubbing wet hair with a regular towel roughs up the follicle and causes frizz and breakage. A microfiber towel soaks up water with less friction. 3. Skip high, tight ponytails Constant pulling stresses the roots and overtime it can thin your hairline. Go for lower, looser styles and swap tight elastics for scrunchies or spiral ties. 4. Don’t wash your hair everyday Washing too often can strip natural oils and leave your lengths dry and brittle. For many hair types every 2 to 3 days is plenty. Use a gentle shampoo on your scalp and condition your ends 5. Get your iron checked Low iron is one of the most common things doctors look for when women notice shredding. Ask for a blood test before taking supplements as low iron can be harmful. No matter what approach you decide to take with your hairloss, consistency is key ❤️ #hairtransformation #hairjourney #hairgrowth #alopecia #HairCareTips
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