@truthbetold890: prophetjeremiahomoto na by force to remember ehn? 🤣

truthbetold890

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Saturday 05 September 2026 17:43:53 GMT

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Mc Uchenna Onuorah :

very soon all this thing will stop in Nigeria

2026-09-05 21:23:43

39

BULLION VAN 👑 :

I can never go to Nigeria church again

2026-09-05 18:37:59

31

Sunny B Jonah :

He pointed out the wrong people, the ushers/screeners didn't do their work well

2026-09-05 20:04:21

22

Riri 💕 :

and I used to watch this man that year and I will be hailing him Kai 😂😭😩😩I think his channel was mercy tv or so 🤔

2026-09-05 21:54:44

7

Lady Jay Thrift Bales Lagos :

Wrong candidates🤣😂🤣

2026-09-05 18:58:27

27

God Knows Why :

E no arrange am fine, e forget to pay them 😂😂😂😂😂😂

2026-09-05 18:33:08

13

JUBILEE :

when all this will stop is when our mama the die

2026-09-06 01:50:31

0

Tony Ogboye :

he is running out of ideas now

2026-09-05 19:14:54

14

johnbosco2023 :

who is john

2026-09-05 19:48:59

1

EDMILES :

UNCLE JERRY LEAVE THEM NOW, THEY CAN REMEMBER. JUST GIVE THEM NEW ROLE TO PLAY NEXT SUNDAY.

2026-09-05 20:31:38

3

JalabiaStyleHub :

you can't remember, I cannot tell you more 😂

2026-09-06 01:04:48

4

DJ YEMANI💥 :

someone swapped the scripts 😂😂

2026-09-05 21:45:43

3

ᴅᴀᴍɪʟᴀʀᴇ :

cheeky man 😂

2026-09-05 18:34:36

2

Elele :

Jeremiah is a comedian 🤣 😂

2026-09-05 20:27:26

3

G.Bex Man :

they are not cooperating

2026-09-05 18:26:15

6

Ephratah Spiritual Academy :

called the wrong actor

2026-09-05 18:11:33

9

Lamba :

I can not tell u more 😁🤣

2026-09-05 18:28:02

3

Chibuike Valentine❤️❤️ :

this people de use us play justice for church 😂 it should be my dear🤣

2026-09-05 21:13:29

3

odionjoy :

whala be like wetin again?

2026-09-05 19:25:58

1

celeb_ HVAC :

ahhhh fire u can't remember I can't tell you more....

2026-09-05 20:55:16

0

Innocently Guilty :

E shu bee

2026-09-05 18:20:08

0

Eretex :

they can't remember 😂

2026-09-05 19:36:07

1

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*Role of nutrition in premature white hair - in 200 words* Premature graying means hair turns white before age 25-30. Genetics is the biggest cause, but nutrition plays a major role in how fast melanin, the pigment in hair, is lost. *How nutrition helps* *1. Melanin production* Hair color comes from melanin made by cells in hair follicles. This needs specific nutrients. - *Copper*: Helps make melanin. _Sources_: nuts, seeds, daal, dark chocolate. - *B12 & Folic Acid*: Deficiency damages hair follicles. _Sources_: eggs, dairy, meat, leafy greens. - *Iron*: Low iron = poor oxygen to follicles. _Sources_: spinach, chana, dates, red meat. *2. Fight oxidative stress* Free radicals damage melanin cells and speed up graying. - *Antioxidants*: Vitamin C, E, A. _Sources_: oranges, bell peppers, almonds, carrots. - *Selenium & Zinc*: Protect follicles. _Sources_: nuts, seeds, fish. *3. Protein & Keratin* Hair is made of protein. Low protein = weak, dull, early gray hair. _Sources_: eggs, yogurt, paneer, lentils, chicken. *What to limit* Excess smoking, crash dieting, very high processed sugar, and crash weight loss can increase oxidative stress and nutrient deficiencies. *Bottom line*: You can’t reverse genetics, but fixing deficiencies in B12, iron, copper, protein and antioxidants can slow premature graying and keep hair healthier. If graying is sudden, check with a doctor to rule out thyroid or autoimmune issues. #whitehair #hair #hairstyle #haircut

*Role of nutrition in premature white hair - in 200 words* Premature graying means hair turns white before age 25-30. Genetics is the biggest cause, but nutrition plays a major role in how fast melanin, the pigment in hair, is lost. *How nutrition helps* *1. Melanin production* Hair color comes from melanin made by cells in hair follicles. This needs specific nutrients. - *Copper*: Helps make melanin. _Sources_: nuts, seeds, daal, dark chocolate. - *B12 & Folic Acid*: Deficiency damages hair follicles. _Sources_: eggs, dairy, meat, leafy greens. - *Iron*: Low iron = poor oxygen to follicles. _Sources_: spinach, chana, dates, red meat. *2. Fight oxidative stress* Free radicals damage melanin cells and speed up graying. - *Antioxidants*: Vitamin C, E, A. _Sources_: oranges, bell peppers, almonds, carrots. - *Selenium & Zinc*: Protect follicles. _Sources_: nuts, seeds, fish. *3. Protein & Keratin* Hair is made of protein. Low protein = weak, dull, early gray hair. _Sources_: eggs, yogurt, paneer, lentils, chicken. *What to limit* Excess smoking, crash dieting, very high processed sugar, and crash weight loss can increase oxidative stress and nutrient deficiencies. *Bottom line*: You can’t reverse genetics, but fixing deficiencies in B12, iron, copper, protein and antioxidants can slow premature graying and keep hair healthier. If graying is sudden, check with a doctor to rule out thyroid or autoimmune issues. #whitehair #hair #hairstyle #haircut

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