Сидячій спосіб життя негативно впливає не тільки на вигляд тіла та поставу, але і на стан мʼязів тазового дна. Коли таз більшу частину дня знаходиться в нерухомому положенні, мʼязи тазового дна втрачають функціональність та стають надто напруженими або навпаки втрачають тонус. Проста вправа працює не тільки з МТД але і мʼяко розслаблює попереково-крижовий відділ Зберігай та виконуй! А за більш докладною технікою виконання переходь за посиланням в шапці профілю #тазоведно #вправи #тренуваннявдома #exercise - @natalie_boha

Ở ĐÂY CÓ BÌNH YÊN ( RUMBA ) JUNA HIỀN THANH |Ở đây có bình yên chẳng cần hơn thua lo toan nghĩ nhiều

Golden bridge. หรือสะพานมือ บน บานาฮิลล์ เช่าวันที่ 13.07.68 #แลนด์ทัวร์เวียดนาม #เที่ยวบานาฮิลล์🇻🇳 #เที่ยวเวียดนาม #banahills #สะพานมือเวียดนาม🇻🇳 #goldenbridgevietnam

oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - * #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDuluBadDayKemudian - #OutfitTegas #CleanLook #bhikumathre9" width="135" height="240">
..END😮‍💨LINES🙌🏻 You mean "authoritative guy outfit" for ngatasin_ bad day - yes? ** Let it still look firm + confident even though again _ bad mood_, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # #* 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - ** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * ** Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * 2. Minimalist Monochrome * * The easiest but the effect is strong - ** Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - ** Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - ** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. # # #* Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - * #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDuluBadDayKemudian - #OutfitTegas #CleanLook #bhikumathre9

#ស្នេហត្រូវឈប់តែដង្ហើមនៅដក🖤 #fyp

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Saturday 05 September 2026 17:47:22 GMT

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