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@coach.nada: مو كل تغيير بالجسم يحتاج تمارين كثير 👀🔥 الفرق الحقيقي يجي لما تختارين التمارين الصح وتلتزمين فيها بشكل منتظم. ركزي على تمارين الكور، الرجلين وتمارين المقاومة بشكل عام، ومع الوقت بتلاحظين فرق بالقوة، الشد وشكل الجسم 💪🏼✨ ولا تنسين ان النتيجة ما تعتمد على تمرين واحد، الاكل والنوم والاستمرارية كلها تلعب دور كبير. واذا تبين جدول مرتب بدل التمرين العشوائي، جداول التمرين موجودة بالبايو وتقدرين تختارين الخطة حسب هدفك واحتياجك 🤍 #تمارين #لياقة #تمارين_بنات #جيم #تمارين_مقاومة

كوتش ندى 🏋🏻‍♀️
كوتش ندى 🏋🏻‍♀️
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Region: SA
Saturday 05 September 2026 17:48:09 GMT
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