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@conor.bro: So nice to sleep on #sleep

conor.bro
conor.bro
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Saturday 05 September 2026 17:49:39 GMT
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Estrogen dominance is something I see time and time again in my practice. One of the biggest pieces I look at (which is oftentimes overlooked) is how well your body is actually metabolizing and eliminating it. Your liver, gut, and bowel movements all play a major role in this process. Your liver helps metabolize estrogen into forms that can be eliminated, while your gut and regular bowel movements help move those metabolites OUT of the body. When these pathways aren’t working efficiently, estrogen can be reabsorbed and recirculated instead of eliminated, which can contribute to higher estrogen levels and symptoms like heavy or painful periods, breast tenderness, bloating, PMS, headaches, and hormonal acne. We also pay attention to progesterone, which helps balance the effects of estrogen throughout the menstrual cycle. If progesterone is low relative to estrogen, symptoms associated with estrogen dominance can become even more pronounced. #estrogen #hormonebalance #guthealth #pcos #HealingJourney
Estrogen dominance is something I see time and time again in my practice. One of the biggest pieces I look at (which is oftentimes overlooked) is how well your body is actually metabolizing and eliminating it. Your liver, gut, and bowel movements all play a major role in this process. Your liver helps metabolize estrogen into forms that can be eliminated, while your gut and regular bowel movements help move those metabolites OUT of the body. When these pathways aren’t working efficiently, estrogen can be reabsorbed and recirculated instead of eliminated, which can contribute to higher estrogen levels and symptoms like heavy or painful periods, breast tenderness, bloating, PMS, headaches, and hormonal acne. We also pay attention to progesterone, which helps balance the effects of estrogen throughout the menstrual cycle. If progesterone is low relative to estrogen, symptoms associated with estrogen dominance can become even more pronounced. #estrogen #hormonebalance #guthealth #pcos #HealingJourney

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