⭐️ If you’re viewing on TikTok, be sure you join my email list by grabbing one of my free guides linked right in my bio! You may want to familiarize yourself with the complete program by grabbing my Blueprint and Inflammation Guide as the interactive program and mobile app. All of my workouts will be hosted within the app along with the ability to built your own plan! ❤️❤️ My program launches soon! I genuinely didn’t think my lipedema arms would ever change. And for so much of my life, I just accepted that they wouldn’t. But learning how to move them in a way my body could actually tolerate changed so much for me. This is a Phase 2 arm routine, which means we’re working on building movement capacity without overwhelming the body. ✨ Hallelujah Reaches ✨ Praise Pulses + Twist ✨ Heaven Pulls ✨ Self Love Hugs And please hear me on this: your arms do NOT have to look like mine. If you can’t reach all the way overhead, reach halfway. If halfway is too much, go even lower. Your current range is your starting point, not something you need to fight against. We’re looking for that sweet spot where the movement feels challenging enough that your body is working, but not so challenging that you’re straining, holding your breath, pushing through pain, or feeling completely depleted afterward. That’s what I mean when I talk about capacity. We give the body a challenge it can successfully handle, recover from, and eventually adapt to. Then we build from there. Your range can grow. Your strength can grow. Your capacity can grow. And yes, even our lipedema arms can change. 💕🙌#lipedema #lipedemaarms #lipedemafitness - @sarahwhitlow_