@thevitalcart: 30g protein within 30 minutes of waking, followed by 30 min of steady state Cardio at 130bpm. But perfect aminos isn’t protein, it’s a full spectrum amino acid blend with all 9 essential amino acids our bodies can’t produce on their own. But less than a calorie of impact. Full recovery benefits of protein without the excess cals. Much quicker process.

Matt Clark

Open In TikTok:

Region: US

Saturday 05 September 2026 18:10:16 GMT