@carriesisson: SAVE THIS if you haven’t been consistent in the gym for a while (or maybe ever) - these are 4 great workouts to start with for the next 8 weeks. Progressive overload is what has kept me strong the past 4 decades. I know it may sound more exciting to switch up your workouts every week… but when you gradually challenge your muscles with more weight and better form you give your body the opportunity to adapt, become stronger, and build lean muscle. And here’s something important: Even if your goal is FAT LOSS, strength training is the way to go. Muscle is metabolically active tissue. The more you build and maintain it, the more efficiently your body burns energy even at rest! So if you want to feel stronger, move freely , and support a healthy metabolism, start with a few foundational workouts like this. Strength isn’t built in one workout. It’s built over time by consistently showing up. I created a strength guide - you can find the link in my bio!

Carrie Lynn Sisson

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Region: US

Saturday 05 September 2026 18:16:06 GMT