Does fat help that process you explained take place?
2026-09-06 15:59:46
0
𝕽𝖆𝖞 𝕬𝖘𝖍𝖇𝖔𝖗𝖓𝖊 :
How can I increase my appetite? Tips for Easy way to eat more?
2026-09-06 18:28:02
0
HZM210 :
how far should one push it tho? what if lower gut and love handles come back? TIA
2026-09-06 03:42:19
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đức đêy :
So is there a certain %fat that is optimal for muscle gain?
2026-09-06 03:23:00
0
Cab :
Always explaining things clearly and to the point 🫡
2026-09-05 20:47:46
1
Mr. Star Nova :
How long? I'm doing it for 18 months with not much muscle gain.
2026-09-05 20:47:23
0
yohance.2k :
Secret 3rd option I’m lazy and would rather be hungry than cook
2026-09-06 01:07:43
0
Bebo :
Me in a nutshell ! 😂 Now I am accepting it and I’m actually seeing results
2026-09-05 18:57:28
1
Alireza86 :
hey unc
2026-09-05 18:31:27
0
M :
Went very high on calories after a long aggressive cut, being too afraid to ”lose it all” and get fat… I gained fat obviously. but since I kept actively and strength training high, I still kept my form and gained some good amount of muscle too. Eating above maintenance has never been this fun before 🕺🏼
2026-09-06 12:14:15
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jayash747 :
Yes!!!!!
2026-09-05 20:12:24
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Hesham :
Dirty bulk it is
2026-09-05 23:54:48
0
mystK :
💯
2026-09-05 19:00:50
1
Oscar :
🥰🥰🥰💪💪💪
2026-09-06 20:50:46
0
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