@sugarmanofficial: 🍓 FRUIT IS HEALTHY… BUT NOT ALL FRUIT CONTAINS THE SAME AMOUNT OF SUGAR! Some fruits naturally contain more sugar and carbohydrate than others, while options like berries can be lower in sugar and higher in fibre. If you have diabetes or prediabetes, this doesn’t mean you need to completely avoid fruit. Portion size, total carbohydrates and what you eat it with can all affect your blood sugar response. The best way to understand your body? Know your numbers and learn how different foods affect YOU. 👇 Which fruit should I test with my glucose monitor next? #BloodSugar #Type2Diabetes #Prediabetes #DiabetesDiet #SugarmanOfficial

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Saturday 05 September 2026 18:29:23 GMT