@connefi6: Your chest can have size and still look incomplete. A lot of people build the middle and lower chest, but the upper chest still stays flat. Run this: 1️⃣ Low-Incline Smith Press — 3×6–10
2️⃣ Low-to-High Cable Fly — 3×10–15
3️⃣ Incline Dumbbell Press — 3×8–12
4️⃣ Incline Cable Press — 2–3×10–15 Focus on controlled reps.
Own the stretch.
Progress your working sets. A big chest isn’t always a complete chest.
Build the top. Save this for your next chest day. #chestworkout #upperchest #chestday #hypertrophy #connefi

Connefi

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Saturday 05 September 2026 18:29:38 GMT