ChatOCD | Adam Strauss
Region: US
Saturday 05 September 2026 18:47:27 GMT
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Wandering Opia :
Reassuring yourself these thoughts are ‘just OCD’ and ‘don’t matter’ is a compulsion. ERP-based treatment isn’t about convincing yourself you’re safe. It’s about accepting ‘maybe I’m not safe’ and tolerating that uncertainty without reacting to it.
2026-09-05 22:11:13
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Stephanie K🍉 :
Thank you I needed this
2026-09-05 19:13:30
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pickles9953 :
Thank you
2026-09-05 19:00:19
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