@racheeeel022: You worked all day. You finished at 6. You crashed on the couch and opened your phone. You think you're resting. You're not. The part of your brain that handles work fires every time you check Slack or scroll past a productivity reel. So when you "relax" by scrolling, you're not stopping. You're switching tabs. . . . #burnoutrecovery #doomscrolling #digitaldetox #phoneaddiction #productivity

racheeeel02

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Saturday 05 September 2026 19:04:29 GMT