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Region: CA
Saturday 05 September 2026 19:05:04 GMT
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de(te)rmi(ni)st :
Do not do static stretching as a warmup
2026-09-16 05:06:07
1
alfrial (ALI) :
why static stretching?
2026-09-23 11:34:58
0
🏀𝒫ℴ𝓁𝓎𝓃ℯ𝓈𝒾𝒶𝓃 𝒷ℴ𝓎 🏀 :
how long did it take u to get this result?
2026-09-06 06:50:11
22
Arnodurian :
can you dunk?
2026-09-06 14:53:52
6
𝐞𝐚𝐬𝐲𝐦𝐨𝐧𝐞𝐲𝐬𝐧𝐢𝐩𝐞𝐫 :
How often do you do this?
2026-09-06 22:38:27
15
melv :
wait how old are you
2026-09-18 00:09:49
1
cobeskindacool :
What’s your vert
2026-09-13 13:10:58
1
%_% :
aint streching before this bad?
2026-09-07 13:35:21
3
даже нэгру не :
What if I’m doing all these exercises, but adding more, like pogo jumps with weight, depth and drop jumps, and also one on legs, and then exercises the muscles themselves, but I do I once a week, is it worth it, or I shall add more days?
2026-09-13 19:56:00
7
𝓛 :
Height? And what weight do u use
2026-09-20 10:55:08
2
Jake :
How long u do the isometrics for
2026-09-16 09:34:49
1
JDai121 :
Do you do any weight lifting?
2026-09-14 04:50:55
1
Yean :
Triathletes here, I find training these boring but does it actually work? I’m slowly transferring to vb and badminton for a bit
2026-09-14 13:56:33
1
adii :
Thanks bro, gotta learn from the best 🤝
2026-09-12 08:47:48
2
julia🇵🇹 :
how long did it take you to see results?
2026-09-25 00:27:41
1
:
Ty daddy
2026-09-07 03:12:37
3
† :
thx bro appreciate it
2026-09-08 06:20:23
2
nadiap :
How do isometrics help ? :p
2026-09-12 03:21:17
1
LoL :
ur vert was 34 inch and after doing these u got 36 inch right so its 86cm to 91cm right?
2026-09-14 15:47:49
1
Daniel✞ :
What's your vert
2026-09-06 14:50:50
1
Boy😂✌️ :
Could you drop the workout split???
2026-09-13 16:00:09
1
𝔤𝔢𝔫𝔷.𝔷𝔞𝔨𝔯𝔦 🇶🇦 :
2026-09-06 20:22:35
1
Kungkurad💤 :
Rest between sets?
2026-09-15 10:44:37
1
aiden :
2026-09-05 19:10:50
1
klieveyboiiiiiiiiiiiiiii :
2026-09-05 19:47:49
2
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