1. Home
  2. Detail

@reva_jj: MLBB CREATOR BASE #MLBB10TH #ALLINMLBB

Rndm
Rndm
Open In TikTok:
Region: ID
Saturday 05 September 2026 19:05:30 GMT
18258
275
2
4

Music

Download

No Watermark .mp4 (4.81MB) No Watermark(HD) .mp4 (5.05MB) Watermark .mp4 (9.57MB) Music .mp3

Comments

rabiy836
rabih5521 :
2026-09-10 18:03:44
1
sk.khan409
SK.Khan :
🥰🥰🥰
2026-09-06 05:20:18
0
To see more videos from user @reva_jj, please go to the Tikwm homepage.

Other Videos

اليوم العالمي للمعلم 5 اكتوبر 2026🌷✨حلالكم بدون اسم #يوم_المعلم #يوم_المعلم_العالمي #foryou #fyp #اكسبلور
اليوم العالمي للمعلم 5 اكتوبر 2026🌷✨حلالكم بدون اسم #يوم_المعلم #يوم_المعلم_العالمي #foryou #fyp #اكسبلور
سەگ بە گرنگی پێدان بە وەفا دەبێ مرۆڤ بە گرنگی پێدان هار ئەبێ. #foryou #actives
سەگ بە گرنگی پێدان بە وەفا دەبێ مرۆڤ بە گرنگی پێدان هار ئەبێ. #foryou #actives
#news #foryou #trump #fypシ゚viral #fyp
#news #foryou #trump #fypシ゚viral #fyp
اهلاً اهلاً، حرفياً الذ تونه بالعالم
اهلاً اهلاً، حرفياً الذ تونه بالعالم
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
#fyp
#fyp

About

Legal